"The Beard of Zeus" | Heavy Double Unders & Wall Balls
The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
"The Beard of Zeus"For Time1000m Row...3 Rounds-30 Wall Balls 30/20lb-25 Zeus Rope Double Under-20 Toes-to-Bar» View the Video Version: https://youtu.be/KiLHYNJvUbI» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show