"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Wet Toilet Seat"For Max Reps[0:00-3:00]-20 Front Squat 185/125lb-Max BBJO 24/20"[5:00-8:00]-20 BBJO 24/20"-Max Front Squat 185/125lb» View the Video Version: https://youtu.be/gINtzjNSHAs» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show