Episode 104: The Importance Of Tempo Training

Episode 104: The Importance Of Tempo TrainingIn this episode, Robyn and Ben detail all of the benefits of tempo training. Sometimes we need to go fast and sometimes we need to go slow. Check out what we discuss below: We train fast a lot so why not slow too? The differences between muscles and tendons How muscles build through time under tension What is eccentric vs. concentric movement How tempo increases range of motion The secret to getting stronger by holding a position Heavy slow resistance rebuilds your tendons How going slow can make you more explosive How tempo can make you better in conditioning workouts Hopefully, this podcast gets you excited for the upcoming tempo training. If you have questions or want to learn more about tempo training, then reach out and let us know who we missed.Have a listen, and as always give us some feedback and ask us questions!