The "Fittest" Podcast in Oakland

130 Episodes

1. Episode 130: What's In Your Gym Bag?

   Published: 1/10/2024
2. Episode 129:  How These 12 Habits Will Change Your Life

   Published: 1/3/2024
3. Episode 128:  Healthy Lifestyle Challenge Kick-off

   Published: 12/28/2023
4. Episode 127:  Member Spotlight: Alexis!

   Published: 12/21/2023
5. Episode 126:  Holiday Spectacular!🎄🌟❄️🎉🎊

   Published: 12/14/2023
6. Episode 125: You Crushed The Total! Now What?

   Published: 12/7/2023
7. Episode 124: Be More Grateful! (December's Lifestyle Focus)

   Published: 11/30/2023
8. Episode 123: How To Have A "Perfect" Thanksgiving

   Published: 11/22/2023
9. Episode 122: The Real Secrets To Core Training

   Published: 11/16/2023
10. Episode 121: The 2023 CrossFit Total

    Published: 11/9/2023
11. Episode 120: The Magic Of Protein (November's Lifestyle Focus)

    Published: 11/2/2023
12. Episode 119: Feedback Is Everywhere To Help You

    Published: 10/26/2023
13. Episode 118: The Power Of Your Thoughts In The Gym

    Published: 10/23/2023
14. Episode 117: Feelings! What To Do About Them In The Gym?

    Published: 10/11/2023
15. Episode 116: What Does The Government Think About Fitness?

    Published: 10/4/2023
16. Episode 115: Manage Your Stress Better (October's Lifestyle Focus)

    Published: 9/28/2023
17. Episode 114: How To Get Better At Toes To Bar

    Published: 9/20/2023
18. Episode 113: Are You Ready For Dusk Till Dawn?

    Published: 9/13/2023
19. Episode 112: Relaunch of Calories In Vs Calories Out

    Published: 9/6/2023
20. Episode 111: The Pros And Cons Of Sugar

    Published: 8/31/2023