The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 195: Level Up Your Fitness: The Strength Balance Game Changer

   Published: 4/24/2025
2. Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit Workouts

   Published: 4/17/2025
3. Episode 193: More Than Just Variety: The Purpose of CrossFit's Many Movements

   Published: 4/10/2025
4. Episode 192: Showers and Flowers: What April Brings To CFO

   Published: 4/3/2025
5. Episode 191: Sweat Smart, Not Just Hard: The Intensity Equation

   Published: 3/27/2025
6. Episode 190: Breaking Barriers: How Older Adults Changed The Way We Strength Train

   Published: 3/20/2025
7. Episode 189: Beyond The Numbers: What PRs Really Tell You

   Published: 3/13/2025
8. Episode 188: March Madness: "Fueling Your Body For Spring Success"

   Published: 3/6/2025
9. Episode 187: Deciphering Progress: Fitness Tracking Demystified

   Published: 2/27/2025
10. Episode 186: How Coaches Change Their Perspective

    Published: 2/20/2025
11. Episode 185: How To Stop Wasting Your Time With Mobility

    Published: 2/13/2025
12. Episode 184: Longevity Fitness Matters More Than Body Size

    Published: 2/6/2025
13. Episode 183: Mobilize Your February

    Published: 1/30/2025
14. Episode 182: Alcohol's Impact on Your Fitness Goals

    Published: 1/23/2025
15. Episode 181: How To Beat Quitting Friday To Crush Your New Year's Resolutions! 

    Published: 1/16/2025
16. Episode 180: Wow It Is 2025! Here We Go!

    Published: 1/9/2025
17. Episode 179: Your 2024 CFO Wrapped

    Published: 1/3/2025
18. Episode 178: Challenge Yourself For The Best Year Ever (The 2025 Lifestyle Challenge)

    Published: 12/19/2024
19. Episode 177: Reframing Fitness: A Gift, Not A Punishment

    Published: 12/12/2024
20. Episode 176: Is Healthy Actually Good Enough

    Published: 12/5/2024