Episode 106: Consistency, The Real Magic Pill (August's Lifestyle Focus)

Episode 106: Consistency, The Real Magic Pill (August's Lifestyle Focus)In this episode, Robyn and Ben discuss August's lifestyle focus and how consistency is the real magic pill. Whatever we do consistently leads to our success. Check out how we can be consistent below: Adventures in hydration for July Admiring water fountains near and far What can you do daily?  Stacking habits to make you better What can you consistently do weekly? Watch out for shiny toys and magic pills Weekdays vs Weekends  How accountability and honesty are key The need for a little discomfort Challenges to keep you consistent in August Hopefully, this podcast helps you be more consistent in working towards your goals. If you have questions or want help creating consistent habits, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!