Episode 117: Feelings! What To Do About Them In The Gym?

Episode 117: Feelings! What To Do About Them In The Gym?In this episode, Robyn and Ben interview Dr. Kristen Gustafson on how to use your feelings in the gym. Dr. KG is a professor at Cal State East Bay. This podcast examines how we can use our feelings to better ourselves and our performance in the gym. Check out the highlights  below: In glass case of emotion KG is an amazing CFO member The Triad of Thoughts, Feelings, and Behaviors The Feelings wheel Feelings matter It is ok to be scared Anger can be a tool When joy might not be what you think How to channel feelings into success  Hopefully, this podcast gives you some new ideas on how to approach your feelings in the gym. If you have more questions or want more information about KG's work, your feelings, and how to use these tools in your life, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!