Episode 118: The Power Of Your Thoughts In The Gym

Episode 118: The Power Of Your Thoughts In The GymIn this episode, Robyn and Ben interview Dr. Kristen Gustafson on how your thoughts impact the gym. Dr. KG is a professor at Cal State East Bay. This podcast examines how we perceive things and they impact ourselves and our performance in the gym. Check out the highlights  below: The Triad of Thoughts, Feelings, and Behaviors KG explains cognitive distortions We think about thinking Things are not always as you perceive Don't discount the positive We are not mind readers or fortune tellers You shouldn't should  Ways to reframe your thoughts Seek help when you need it. And it is better to ask for help Resources like Betterhelp.com and calling 988 WE CARE ABOUT YOU! AND WE ARE HERE TO HELP Hopefully, this podcast gives you some new ideas on how to approach your perceptions and thoughts in the gym. If you have more questions or want more information about KG's work, your thoughts, and how to use these tools in your life, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!