Episode 122: The Real Secrets To Core Training

Episode 122: The Real Secrets To Core TrainingIn this episode, Robyn and Ben discuss how to better train and understand your "core". We have received questions on core training and why we don't do more of it. Therefore, we wanted to reveal the real secrets of "core" training. Check out all the highlights  below: Thank you for your input! What is the core? Back muscles, Hip Muscles, and Ab Muscles The layers to your abs What is your technique for using your core? How strong is your core? Ways we train the core every day How to actually get "6-pack Abs" Tips and Tricks to get a stronger Core Hopefully, this podcast helps answer your questions about "core" training. If you have more questions or want to help improving your "core", then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!