Episode 123: How To Have A "Perfect" Thanksgiving

Episode 123: How To Have A "Perfect" ThanksgivingIn this episode, Robyn and Ben discuss how to have a "perfect" Thanksgiving. The holidays and Thanksgiving can be challenging for your health and fitness. Therefore, we wanted to give you the secret formula to have a great holiday season. Check out all the highlights  below: The Perfect Thanksgiving Formula Follow the Guru's Thanksgiving (JK!) Start with movement Hydrate your way to feeling good Cook or don't cook it is your choice Connect with the people you want to connect with Robyn says you don't have to be a glutton The perfect plate formula Make time for yourself We have a lot to be grateful for!  Hopefully, this podcast helps you have a great Thanksgiving and holiday season. If you have more questions or want help reaching your goals during the holiday season, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!