Episode 129:  How These 12 Habits Will Change Your Life

Episode 129:  How These 12 Habits Will Change Your LifeIn this episode, Robyn and Ben discuss how the right habits will change your life and help you reach your goals. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below: Drumrolls are the best for excitement A fresh start to 2024 Building healthy habits each month How habits reach aesthetic, performance, and health goals Using a month to create a habit Why do we choose each habit What are the 12 healthy habits How life changes your focus and habits January's lifestyle focus - Alcohol usage  What you consume matters How to start 2024 for the best! Hopefully, this podcast gets you excited to make 2024 the best year. If you want to learn more about our 12 healthy habits, then reach out to your favorite coaches. Let's rock 2024!Have a listen, and as always give us some feedback and ask us questions!