Episode 28: Goal-Setting for the New Year!

Episode 28: Goal-Setting for the New Year! It is a New Year!  As we say good-bye to 2021 and hello to 2022, some of us might be planning New Year's Resolution or two.  In this episode, Robyn & Ben discuss resolutions and challenge you to make your goal-setting more purposeful by utilizing a couple of tools to get you primed for success. Here are some topics we discuss: The SMART method of goal-setting The WHOOPIE method of goal-setting Robyn & Ben share their goals How we can help you We are looking forward to making healthy choices in 2022 - starting with how to set your goals so that you can actually achieve them.  Happy New Year everyone!! Send us your feedback and questions for our next episode!