Episode 39: How To Use Met-Cons To Your Advantage

Episode 39: How To Use Met-Cons To Your Advantage In this episode, Robyn and Ben discuss met-cons and how to approach them to crush your goals. What is a met-con and how we see them in the gym? How you approach each met-con can help you reach your goals. When you might need scale up the weight or difficulty  in your workouts When decreasing the load and difficulty might be more beneficial We hope this podcast inspires you to think about how approaching a workout can help you reach your goals. A little individualization is good for everyone. If you need help figuring out how to reach your custom goals in group class please set up a 1-on-1 with your favorite coach. Send us your feedback and questions for our next episode!