Episode 42: Programming Focus Strength Balance

Episode 42: Programming Focus Strength Balance In this episode, Robyn and Ben discuss the upcoming programming focus on strength balance.  They detail the following Summarize or review the past months of programming focused on building capacity How the next couple of months will focus on filling/plugging the "holes in the boat" and a reference to another great podcast about "Adventures in a Row Boat" w/ John Peterson What to expect to see in workouts and testing in the gym The ratios of comparison for creating balance across the body We hope this podcast excites you for the next couple of months in the gym.  It will be a great opportunity to help you excel towards your goals. Send us your feedback and questions for our next episode!