Episode 43: Why We Warm Up!

Episode 43: Why We Warm Up! In this episode, Robyn and Ben discuss the many reasons why the warm-up is an integral part of each group class workout!  It is important and advantageous for you as well as your coach to prepare and participate in a great workout. We discuss: How important the social aspect of the warm-up is for you How the warm-up revs your mental engine Why the warm-up primes and fixes your body What a coach looks for and uses in the warm-up to make your workout better The social, mental, and physical aspects of a warm-up creates a great workout. The warmup ensures an enjoyable, effective, and safe workout. Have a listen and as always give us some feedback and ask us questions!