Episode 92: Is Intermittent Fasting For You?

Episode 92: Is Intermittent Fasting For You?In this episode, Robyn and Ben help you determine if intermittent fasting is right for you or just the new shiny toy. There are numerous ways to use nutrition to meet your goals. Find out more about intermittent fasting below: The different types of intermittent fasting Why not eating for a day might benefit you in numerous ways Fasting rules help you find a calorie deficit  How to stop late-night snacking The benefits of metabolic flexibility  Make your body a better running machine The challenges of Training with intermittent fasting Translating and understanding scientific studies  Why is it so hard to eat the "right" foods while intermittent fasting  Who should and Who shouldn't use intermittent fasting We hope this podcast helps you understand how to use better nutrition practices to reach your goals.  If you have further questions about intermittent fasting, then reach out to one of your favorite coaches and we will help you find the right solution for you.Have a listen and as always give us some feedback and ask us questions!