Episode 96: How To Test The Generalist

Episode 96: How To Test The GeneralistIn this episode, we delve into fitness markers for a regular person who is trying to make their life better. We do not specialize in any one thing in the gym. We make you generally better at everything. Check out all we detail below: Generalist vs. Specialist How much should you squat/deadlift/press? What are strength to mass markers? How should your lifting translate to gymnastics? Why does capacity matters? What is a good Row time? Funny balance challenges you should do daily 400lb Squat Vs Unbroken Karen We hope this podcast helps you get some new ideas on how you should measure and test your health and fitness..  If you have further questions about fitness markers and tests, then reach out to one of your favorite coaches and we will help you.Have a listen and as always give us some feedback and ask us questions!