Episode 99: How To Survive Time Off This Summer

Episode 99: How To Survive Time Off This SummerIn this episode, Robyn and Ben give tips and tricks to stay fit while having fun this summer. Maintaining your health and fitness can be challenging in the summer months, but we are here to help! Here are some episode highlights: Enjoy your summer & the healthy habits you've been building all year Stay consistent prior to travel Research possible fitness options during your trip Pack your gym clothes! Find activities that get you moving while traveling - doesn't have to be in a gym Do what works for you and be kind to yourself while traveling Be sure to enjoy the good stuff Get back in the gym right away - don't put it off  Be patient as you work your way back after time off We hope this podcast helps you crush your summer fun, health, and fitness goals. If you have further questions about maintaining your fitness over the summer, then reach out to one of your coaches.Have a listen, and as always give us some feedback and ask us questions!