S1 E5 - What to eat + When to eat

This week Hazel is chatting to Alan Flanagan, a lawyer and nutritionist based in Dublin, Ireland. They discuss topics such as low carbohydrate diets, dairy, diet and the circadian rhythm, and intermittent fasting. Alan can be found on instagram under @thenutritional_advocate. Hosted on Acast. See acast.com/privacy for more information.