S5 E9: IBS, Probiotics and Prebiotics

In this week's episode Hazel is joined by Dr Eirini Dimidi, a registered dietitian and Lecturer in Nutritional Sciences at KCL. Dr Dimidi is undertaking research on nutrition-based interventions, including fibre, plant foods, prebiotics, probiotics, and the low FODMAP diet, in gastrointestinal health. Topics include:* What is gut health?* How do we know if we have a healthy gut microbiota?* IBS: diagnosis, management, and dietary advice* The Low FODMAP diet * Probiotics and their role in IBS and in healthy individuals* Evidence for probiotic food and drink in gut healthn* IBS and a plant-based diet* Food and Mood: the gut-brain axis.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk