3. Prenatal + Postpartum Nourishment | Noelle Kovary

Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology. Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully. Join us as we sit down & discuss the following: Pregnancy nourishment | choosing real food over prenatals Traditional pregnancy symptoms | remedies + root causes Pregnancy supplements Nourishing your postpartum body & establishing a strong milk supply The importance of intentionally planning your postpartum season The spirit > mind > body approach to postpartum depression + postpartum anxiety Postpartum weight loss & “bounce-back” culture Preventing postpartum hair loss Progesterone supplementation Morning sickness & hyperemesis gravidarum Pregnancy weight gain Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!] || Book mentioned: HPV Vaccine On Trial || Where to find Noelle: Noelle's Instagram Forever Healthy Hair‘s Instagram Forever Healthy Hair Co. Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide