#035 Tips For Your First Powerlifting Meet

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Got questions about your first powerlifting meet? Not sure what to eat or how to calculate your attempts? Listen as I talk about everything you need to know leading up to meet day! In this episode, I break down various parts of gearing up for your first meet. Listen as I go over: Featured Guest/People […]