The Future Is Female Powerlifting

100 Episodes

1. #100 Top 10 Tips Towards Feeling Confident On The Platform

   Published: 2/2/2024
2. #99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

   Published: 1/29/2023
3. #98 Back Pain: A Powerlifters Guide To Working Around It

   Published: 12/25/2022
4. #97 How To Get Started In Powerlifting: A Beginners Guide

   Published: 12/2/2022
5. #96 Should you stretch for Powerlifting? Here’s what you need to know

   Published: 11/19/2022
6. #95 3 Things Holding You Back From Your Next PR

   Published: 10/14/2022
7. #94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

   Published: 10/7/2022
8. #93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

   Published: 9/25/2022
9. #92 These 4 Strategies Will Help You Maximize Recovery

   Published: 9/16/2022
10. #91 Does Your Squat Suck? Why Squat Shoes May Help

    Published: 9/9/2022
11. #90 Grit & Grind with International Elite Powerlifter, Barbara Lee

    Published: 8/26/2022
12. #89 Shoulder Pain? The Exercise You’re Not Doing But Should Try

    Published: 8/19/2022
13. #88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells

    Published: 8/12/2022
14. #87 “The American Pro” Founders Micah Marino & Ana Perez

    Published: 7/28/2022
15. #86 Paralympic Games Bronze Medalist Louise Sugden

    Published: 4/5/2022
16. #85 Shoes For Powerlifting

    Published: 3/19/2022
17. #84 Powerlifting Over 40: 5 Things To Consider As We Get Older

    Published: 3/11/2022
18. #83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara

    Published: 2/25/2022
19. #82 Unwritten Rules In Powerlifting

    Published: 2/19/2022
20. #81 How To Pick Meet Attempts For Powerlifting

    Published: 2/12/2022