#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic” Post! In this episode, Christina and I talk about how to balance nutrition in your offseason. Listen as we go over: How should one handle body composition insecurities in powerlifting? […]