#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

Categories:

Society & Culture

Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bodyweight or lightweight exercises and intensity them as well as staying motivated during these difficult times. In this episode, Julia and I dive deep into making bodyweight exercises harder. Listen as […]