#054 Raw & Equipped: Competing, Training & Federations With Christina Myers

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Society & Culture

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped. Listen as we go over: 4:00, What is Raw competing? What can you wear and not wear 25:30, What is Equipped powerlifting 34:00, Training Equipped vs raw (Monolifts, ER racks, walk-outs) 48:10, Why train & […]