#056 How To Implement “5th Set” Principles As A System w/ Swede Burns & Sin Leung

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system not only for powerlifting training but as management for just about anything. Swede’s powerlifting program, “5th Set”, is regarded as one of the best systems for powerlifting & competition.  If […]