#91 Does Your Squat Suck? Why Squat Shoes May Help

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the wrong reasons. Reasons I will outline in this episode as I make a case towards considering lifters, even if you have the mobility to squat with flats. Listen as we […]