#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger Kitchen Jr. discuss the ways he […]