89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho)

Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a small (300 kcal) surplus to maximise newbie gains with minimal fat, their thoughts on carb source such as honey pre or mid workout for pumps/energy, where they stand on grunting in the gym, whether the “less is more” approach and rest days are effective and tips for better sleep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's IG: @coachedbycamacho Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
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