10 Minute WALKING Workout | How Many Calories Are You REALLY Burning During Your Workout?

If there's one question I get asked more than any other, it's this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? And, honestly, I can't tell you! Nobody can. Burning calories is as individual as you, and the numbers we fitness trainers come up with are ALWAYS an estimate. So, let's chat about what that means for you, and how you can still lose weight and get fit with "fuzzy numbers." We're WALKING for about TEN MINUTES (which I mention in the intro is going to be about a mile, but I overestimated how much I had to say on this topic - we're probably covering somewhere between a half to three-quarters of a mile), and burning ABOUT 100 calories. More or less. :) RESOURCES: How Much CARDIO do you Need? https://youtu.be/U119wZYWGGg How to Get MORE RESULTS by DOING LESS https://youtu.be/_wPtRoDqggQ The Best Way to Get RESULTS from your Walking + Running Routine https://youtu.be/d8xaGZ4qgwM Learn to RUN at HOME Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 10 minutes Calories Burned: 75 - 125 My Stats: 1200 steps 95 calories burned MAIN WORKOUT: Walking and talking :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤