Get Your GOAL: Weight Loss Mindset for Women Over 50

A podcast by Pahla B

Categories:

339 Episodes

  1. How To Make it Through the Holidays Without Gaining Weight

    Published: 11/21/2024
  2. It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

    Published: 11/14/2024
  3. The Four Most Effective Journaling Prompts for Faster Weight Loss

    Published: 11/7/2024
  4. Five Surprising Things I Gave Up When I Lost Weight in My 50s

    Published: 8/8/2024
  5. How To Finally Lose the LAST Five Pounds

    Published: 8/1/2024
  6. What It's Like To Love Your Body

    Published: 7/25/2024
  7. Tough Love Weight Loss Advice You Need To Hear

    Published: 7/18/2024
  8. 3 Things I Stopped Doing When I Lost Weight For the Last Time

    Published: 7/11/2024
  9. How To Control Your Eating Without Using Willpower

    Published: 7/4/2024
  10. This Is Why You Can't Get Consistent

    Published: 6/27/2024
  11. How Journaling Helps You Lose Weight

    Published: 6/20/2024
  12. How To Get Faster Weight Loss Results

    Published: 6/13/2024
  13. Can You REALLY Eat What You Want and Still Lose Weight?

    Published: 6/6/2024
  14. Four "Diet Thoughts" You Can Let Go Of Today

    Published: 5/30/2024
  15. Should You Change Your Calories?

    Published: 5/23/2024
  16. 3 Tips For Consistent Weight Loss

    Published: 5/16/2024
  17. Which One of These 3 Things is Keeping You Stuck?

    Published: 5/9/2024
  18. Why (and How!) I Stopped Dieting

    Published: 5/2/2024
  19. Top 5 Weight Loss Mindset Blocks

    Published: 4/25/2024
  20. The 12 Biggest Weight Loss MYTHS, Debunked

    Published: 4/18/2024

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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.