Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
A podcast by Pahla B
339 Episodes
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How To Make it Through the Holidays Without Gaining Weight
Published: 11/21/2024 -
It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
Published: 11/14/2024 -
The Four Most Effective Journaling Prompts for Faster Weight Loss
Published: 11/7/2024 -
Five Surprising Things I Gave Up When I Lost Weight in My 50s
Published: 8/8/2024 -
How To Finally Lose the LAST Five Pounds
Published: 8/1/2024 -
What It's Like To Love Your Body
Published: 7/25/2024 -
Tough Love Weight Loss Advice You Need To Hear
Published: 7/18/2024 -
3 Things I Stopped Doing When I Lost Weight For the Last Time
Published: 7/11/2024 -
How To Control Your Eating Without Using Willpower
Published: 7/4/2024 -
This Is Why You Can't Get Consistent
Published: 6/27/2024 -
How Journaling Helps You Lose Weight
Published: 6/20/2024 -
How To Get Faster Weight Loss Results
Published: 6/13/2024 -
Can You REALLY Eat What You Want and Still Lose Weight?
Published: 6/6/2024 -
Four "Diet Thoughts" You Can Let Go Of Today
Published: 5/30/2024 -
Should You Change Your Calories?
Published: 5/23/2024 -
3 Tips For Consistent Weight Loss
Published: 5/16/2024 -
Which One of These 3 Things is Keeping You Stuck?
Published: 5/9/2024 -
Why (and How!) I Stopped Dieting
Published: 5/2/2024 -
Top 5 Weight Loss Mindset Blocks
Published: 4/25/2024 -
The 12 Biggest Weight Loss MYTHS, Debunked
Published: 4/18/2024
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.