15 Minute Progressive WALKING WORKOUT | How To Get MORE RESULTS By Doing LESS

I know, it's unconventional advice, but it's TRUE: you can get MORE (and better!) RESULTS from your walk + run program by DOING LESS. During our very BEGINNER-friendly WALKING workout (where we get progressively faster each minute), we'll talk all about adjusting the intensity of your workouts to get the best results for YOU. RESOURCES: Advice about taking CUTBACK days: https://youtu.be/d8xaGZ4qgwM 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: INCLUDED Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 15 minutes WORKOUT SETUP: Interval timer is set for 1 minute; each minute walk a little bit faster MY STATS: 1000 Steps 100 Calories MAIN WORKOUT: WALK. That's it! :) Cool Down: INCLUDED Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤