15 Minute RUNNING Meditation | RUN For Your Body And Mind

We're doing something a little different today! While we're RUNNING, we'll be doing some meditation on our mental and physical fitness. I hope you enjoy it! Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 15 minutes MY STATS: 3,000 steps 150 calories burned MAIN WORKOUT: RUNNING :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for running with me! ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/