15 Minute WALK + RUN (2000 Steps) | Getting The MOST BENEFIT From Your Modified Workout

Wanna know how to get the MOST BENEFIT from your MODIFIED workout? I've got the inside scoop on everything you need to know! We're going for a quick 15 minute WALK and RUN with one minute intervals while we chat about burning calories, toning muscles and doing the "wrong" things with your workout (hint: you're NOT doing anything wrong!) Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 15 minutes My Stats: 150 calories burned 2,000 steps RESOURCES: How Many Calories are You REALLY Burning? https://youtu.be/L3x12G5vOBM Learn to RUN at HOME Program: https://goo.gl/kqjMxJ WORKOUT SETUP: Interval timer is set for one minute MAIN WORKOUT: RUNNING + WALKING; repeat :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for walking + running with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/