2 Mile INDOOR WALK + RUN How To Stop STARTING OVER 30 Minute WALKING Workout

Can I be honest with you? This FITNESS MINDSET podcast is actually for ME this week! My dear Killer Bs, I am just as guilty (maybe even more so) as the next of us of getting part way to a big goal, fizzling out and then STARTING OVER. I know you do it, too, so let's TALK about it! And then - even better - let's DO something to STOP this pattern! Oh, yeah, and let's go for a really refreshing, brisk TWO MILE INDOOR WALK + RUN while we're at it! I've got the interval timer set for TWO MINUTES of walking and ONE MINUTE of running, which you can totally do the other way around. While we're getting our sweat on, let's chat about 👉 The REAL reason you feel like starting over. Hint: it's not that you're NOT making progress toward your goal. 👉 The many, many, MANY ways this self-sabotage might show up in your life. 👉 Three simple (but not necessarily EASY) steps you can take to STAY ON TARGET with your goals! When you're ready, I'm ready - Let's RUN! Mentioned in this podcast: 30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS https://youtu.be/_6-vvpE4v3s Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 275 calories burned 3700 steps WORKOUT SETUP: Intervals are set for TWO MINUTES and ONE MINUTE MAIN WORKOUT: WALK + RUN, repeat :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for WALKING + RUNNING out with me! PATREON ➭ https://www.patreon.com/PahlaBFitness PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb