20 Minute (3500 Steps) WALK + RUN With Intervals | How to GET BETTER at Anything

It's the Let's RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at... ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this: 👉 Pick ONE thing to get better at 👉 Figure out EXACTLY where you want to be when you're done 👉 Break, break, break it down! 👉 Go hard and then CUT BACK Hey, while we're talking, we're also getting a fantastic CARDIO workout, with a li'l bit of running and walking. I've got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it's your choice how you use those intervals (I'm running and then walking). Level TWO | No Equipment | All Standing | CARDIO | 250 calories 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/d8xaGZ4qgwM 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/