20 Minute One MILE WALK + RUN | You Don't Have To Eat HEALTHY FOOD To LOSE WEIGHT Podcast

We're going for a WALK today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! Generous WALKING intervals with quick bursts (30 seconds) of RUNNING (or jogging or wogging or faster walking - it's up to you!) will get your heart pumping while the podcast topic gets your brain working. Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: NOT INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes WORKOUT SETUP: Interval timer is set for 1:30 of WALKING and :30 of RUNNING, which you are totally welcome to do the other way around! MY STATS: 2000 steps 200 calories MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤