20 Minute RUN + WALK | All About CORE STRENGTH

It's the Let's RUN podcast with Pahla B, where we learn to run one interval at a time! Today, we've got nice challenging intervals of 3 minutes and one minute (I'm walking for one and running for three, but you can do what suits YOU) and we're chatting about CORE STRENGTH. 👉 WHAT is your CORE? Hint: it's not just your abs! 👉 HOW should you WORK it? There's way more to it than sit ups. 👉 WHY should you WORK it? You want to run faster and stronger, right? 👉 WHO needs to work it? Pretty much everybody, but especially RUNNERS! 👉 WHEN should you work it? Oh, you'll have to listen to the podcast to learn the answer to this one! :) Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 20 minutes My Stats: 3500 steps 225 calories WORKOUT SETUP: Interval timer is set for 3 minutes and 1 minute MAIN WORKOUT: WALKING + RUNNING SUGGESTED STACKER: https://youtu.be/_wPtRoDqggQ FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for WALKING + RUNNING with me! Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/