20 Minute WALK Or RUN (Take Off Your Shirt)
Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B
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Killer Bs, we're going for a nice, gentle WALK or RUN today (the pace is totally up to you), while we talk about something super important to your health and fitness: RUNNING WITHOUT YOUR SHIRT. π² I know that doesn't sound critical, but I promise you, there's plenty more to it! This isn't just about your shirt, but a conversation about learning to love yourself, speaking nicely to yourself and how important these skills are on your weight loss and life journey. My Stats: 3200 steps 200 calories burned Level TWO | No Equipment | All STANDING | All CARDIO π WARM UP: https://youtu.be/8HVt4xF8tns π FINISHER: https://youtu.be/drCitGWE1SE π SUGGESTED STACKER: https://youtu.be/uH3xksv69-Q π COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts β http://goo.gl/C9CG6w // RESOURCES π§ Let's RUN Podcast on SoundCloud β https://goo.gl/jvjZVB π§ Let's RUN Podcast on iTunes β https://goo.gl/R3Wfnb π€ PATREON β https://www.patreon.com/PahlaBFitness π PAYPAL (One Time Donation) β http://paypal.me/PahlaBFitness π WORKOUT PROGRAMS β http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW π Killer B Hive Facebook Group: https://goo.gl/fqtMXU πΈ Instagram: http://goo.gl/tytrte π Website: http://pahlabfitness.com/