20 Minute WALK + RUN Interval Workout | What If You Don't Have A GOAL?

Ever feel like the only person in the world who DOESN'T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a goal. Plus, we're going for an INDOOR WALK and RUN! :) Warm Up: INCLUDED High Knees Booty Kickers Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes My Stats: 2,000 steps Approximately 175 - 200 calories burned WORKOUT SETUP: Interval timer is set for 2 minutes and 1 minute; I went WALKING for 2 and RUNNING for one, but you can do them the other way around! MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤