20 Minute WALK + RUN With Intervals | Getting In The Best Shape Of Your Life

This great 20 minute WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really? Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes WORKOUT SETUP: Interval timer is set for 30 seconds; feel free to use the intervals in the way that suits YOU best! MAIN WORKOUT: WALKING + RUNNING; repeat :) Cool Down: https://youtu.be/kVdXgqSrMsk Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤