25 Minute WALK + RUN | What To Do About LOSING FITNESS

I know nobody actually *wants* to talk about LOSING FITNESS, but the fact is, it happens to all of us sometimes. So let's chat about HOW + WHY you might lose fitness, and (more importantly) WHAT you can DO about it! Oh, and we'll go for a WALK + RUN, too, with fun + manageable ONE MINUTE INTERVALS. :) Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 25 minutes My Stats: 2500 steps 200 - 250 calories burned WORKOUT SETUP: Walk run intervals are set for 1 minute MAIN WORKOUT: Walk + run, repeat :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/