3 Mile RUN + WALK Podcast | What Does It Take To Run A MARATHON?

Let's go for a RUN (and WALK) while we chat about what it takes to run a MARATHON! I have practical advice about both the physical and mental aspects of how to run 26.2 miles! Warm Up: LINKED https://youtu.be/_nsespdWCbk Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 35 minutes My Stats: 4,000 steps 325 calories burned Resources: 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ My MARATHON Failures ➭ https://youtu.be/W4OzyL5iKyE My MARATHON Success ➭ https://youtu.be/ZOeCYK7ToME WORKOUT SETUP: Interval timer is set for 2 minutes of RUNNING and 30 seconds of WALKING MAIN WORKOUT: RUN + WALK; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤