30 Minute Beginner WALKING Workout | What's The IDEAL WEIGHT For Starting to RUN?

What is the IDEAL WEIGHT to start a RUNNING program? Is there such a thing? And what is a "real" runner, anyway? We're answering all these questions - and more! - on this week's episode of the Let's RUN podcast with Pahla B. Plus we're tackling 30 minutes of easy WALKING with a few gentle intervals of RUNNING. Warm Up: High Knees Booty Kickers Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 2500 Steps 200 Calories OTHER RESOURCES: 🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭ https://goo.gl/5JirwX My journey to becoming a RUNNER ➭ http://pahlabfitness.com/about-me/ WORKOUT SETUP: There are no timed intervals for this workout, we're just enjoying a good cardio pace and some friendly conversation. MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/kVdXgqSrMsk Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤