30 Minute INDOOR WALK + RUN Story Time | How To Set And SMASH Your GOALS Let's RUN Podcast

Killer B, on today's 30 minute WALK + RUN episode of the Let's RUN podcast, we're talking about SETTING, MEETING and SMASHING your GOALS! It's STORY TIME - yay! - and I'm chatting about how I qualified for the Boston Marathon.  Interestingly, this episode isn't really about running so much as it's about how I overcame years of failure by changing the way I set my goals. We're going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace. RESOURCES Mentioned in this Episode: The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs https://en.wikipedia.org/wiki/The_Happiness_Hypothesis https://www.amazon.com/Switch-Change-Things-When-Hard-ebook/dp/B0030DHPGQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1507745964&sr=8-1 My personal blog ➭ http://adventuresofanaverageathlete.com/california-international-marathon-cim-2016-race-report/ The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2_4/128.shtml My STATS: 3500 steps 295 calories burned Warm Up: NOT INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes WORKOUT SETUP: Interval timer is set for 45 seconds MAIN WORKOUT: RUN + WALK; repeat :) Cool Down: NOT INCLUDED Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤