30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT

Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. While we're walking at a comfortable pace, we'll cover 👉 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!) 👉 What CAUSES belly fat (and what doesn't) 👉 The best things (yes, plural) can you do to LOSE belly fat