35 Minute TEMPO RUNNING Workout | One Question To Reach Your GOALS

It's the Let's RUN podcast and this week we're chatting about the ONE QUESTION you need to ask yourself that will help you reach ALL of your running and fitness goals! And? We're going for a tough little run, too! If you want to run faster, you need to practice running faster, so that's what we're doing. Called a TEMPO or THRESHOLD pace run, this indoor running workout will help you push your limits at any distance. RESOURCES: What if you DON'T have a GOAL? ➭ https://youtu.be/G6y1pXfwl4Q Tracking PROGRESS Toward Your Goal ➭ https://youtu.be/_6-vvpE4v3s My Weight Loss Story ➭ http://pahlabfitness.com/2015/09/16/dont-try-this-at-home-my-journey-to-clean-eating/ The SECRET to My Running SUCCESS ➭ https://youtu.be/W4OzyL5iKyE My Stats: 4300 steps 375 calories burned Warm Up: https://youtu.be/_nsespdWCbk Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 35 minutes Calories Burned: 300 - 350 WORKOUT SETUP: Interval timer is set for five minutes MAIN WORKOUT: After a five minute warm up run or jog, run for 25 minutes at a comfortably hard pace, then cool down for 5 minutes Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤