All About WARM UPS | 20 Minute WALK + RUN, plus a KILLER Kettlebell Core Strength Workout

This week on the Let's RUN podcast, we're chatting about WARMING UP - why you need it, how much you should do, and exactly what exercises are best. Level TWO | Walk + Run with 1-minute intervals | Burns 150 - 200 calories And of course, our 20 minute WALK + RUN (with 1-minute intervals) includes the exact WARM UP I do every time I go for a run! EXERCISES (repeat 20x each): High Knees Booty Kickers Squats Leg Swingers Lateral Leg Swings ... and when we're done running and walking ... Grab your KETTLEBELL, Runner Bs, and let's get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH. You know, the thing we need to work on to run faster, stronger, and injury-free. We've got five exercises and we're doing each one just ten times. Level THREE | Kettlebell | ALL Standing, NO repeat | ABS + GLUTE strength | Burns 25 - 50 calories EXERCISES: Snatches Swings Slingshots Squats Curtsy Lunges Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/