BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more!

Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we're chatting about all things fitness, running, weight loss and nutrition-related, and so much more... Time stamps to help you navigate this fun bonus episode: 1:27 CHAFING while running (affiliate link to Body Glide, the product I use to eliminate painful chafing on long runs: https://amzn.to/31WKWYe ) 2:20 Why LOSING WEIGHT is difficult at any age 5:49 My opinion of KETO 9:22 Post-race RECOVERY plans 10:55 Tools for COUNTING CALORIES 12:14 Tips for SQUAT FORM 14:16 HEAVY dumbbells vs. LIGHT dumbbells 18:32 100 day WORKOUT CHALLENGE (see all the videos in the #HOT100 challenge here: https://goo.gl/d3B3kB ) 20:54 Appropriate DUMBBELL weights 21:39 Balance tips for DRINKY BIRDS 25:57 My favorite FITNESS EQUIPMENT (find all my picks in my Amazon store here: https://www.amazon.com/shop/pahlab1 ) 28:19 New SEATED WORKOUTS 29:33 How to work on BALANCE 32:57 Drinking ALCOHOL and MENOPAUSE 38:21 Tracking RUNNING PROGRESS (I use the STRAVA app: https://www.strava.com ) 41:24 SUPPLEMENTS 46:04 YouTube workouts for women (Pahla B Fitness on YouTube: https://www.youtube.com/PahlaBowers ) 47:29 HIP STRENGTHENING workout (https://youtu.be/FwSURDIUVOU) 48:20 TIGHT SHOULDER muscles 50:48 MOTIVATION 53:40 Running SHOES (buy the brand I love on Amazon: https://amzn.to/31VYyTz) and running FORM (https://youtu.be/8sV3qpPy4Go) 56:10 Strava app and SHOE MILEAGE 57:57 Headphones while RUNNING 58:28 WHAT I EAT in a typical day Thanks for joining me today! Let me know in a COMMENT if you'd like to see more videos like this! 💛💛💛💛💛 The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals. Pahla B Fitness 👉 https://pahlabfitness.com/ Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU