Break Your WEIGHT LOSS Plateau, 25 Minute WALK + RUN Workout with Bodyweight ABS + GLUTES

So you're struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I've got some answers for you! And of course, we're going for a fantastic INDOOR WALK + RUN while we chat! Level TWO | 2:00 WALK + 1:00 RUN | Burns 200 - 250 calories Here are the five simple (but not easy) steps to follow to get you back on the weight loss train: 👉 Determine if it's really a plateau - I know you feel like it is! But have you *really* stopped losing weight? 👉 Resist the urge to do more - the harder you workout, the harder it is to lose weight permanently, and I'll explain why. 👉 Know your numbers, but remove yourself from them - in order to take a clear, objective look at what's going on, you have to detach from both the number on the scale and the number of calories you're eating. They're just numbers, and they can help you get back on track. 👉 Get really, really real about your consistency - because your body can only do so much with inconsistent eating, exercising, sleep and stress. 👉 Relax and let your body do its job. And then, after our run and walk? Grab your mat, Runner Bs, and let's get PR Strong! This super quick and brutally sweaty CORE STRENGTHENING workout needs no equipment and takes under ten minutes to work your abs and glutes and get you running faster, stronger and injury-free. SET UP: Five exercises done 10x each EXERCISES: Starfish Crunches Bridge Tap Outs Swimmers Cross Body Sit Ups Mermaid Tails Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/